1 serving (125 grams) contains 90 calories, 1.9 grams of protein, 0.6 grams of fat, and 20.6 grams of carbohydrates.
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Nutrition Information
Calories |
171.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 712.9 mg | 30% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 13.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream style corn
Cream Style Corn is a comforting and versatile dish made from whole kernel corn blended into a creamy consistency, often including ingredients like sugar, salt, and sometimes milk, butter, or thickeners. Popular in American cuisine, particularly in Southern and soul food traditions, its roots can be traced back to Indigenous cooking, where corn was a staple. Cream style corn offers essential nutrients like dietary fiber, vitamin C, and B vitamins, contributing to digestion and immunity. It’s relatively low in fat but can vary depending on added ingredients such as cream or butter, which increase calorie and fat content. While canned versions are convenient, they may contain added sugar and sodium, so checking labels or preparing homemade versions allows for healthier customization. Whether served as a side dish, incorporated into casseroles, or used as a soup base, cream style corn combines flavor with nourishment for a satisfying addition to meals.
