One cup of Cream stew is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 17.3 grams of fat, and 19.2 grams of carbohydrates.
Cream Stew is a comforting, indulgent dish that hails from Japanese cuisine, blending rich flavors with wholesome ingredients. This hearty stew combines tender chunks of chicken, fresh vegetables like carrots, potatoes, and onions, all enveloped in a creamy, velvety white sauce. Typically made with milk and flour, it’s a creamy delight that warms the soul. While it offers a satisfying dose of protein and nutrients from the veggies, it’s important to enjoy it in moderation due to its richness. Perfect for chilly days, Cream Stew is a delightful fusion of simplicity and heartiness, bringing a taste of Japan to your table.
Calories |
288 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.3 g | 22% | |
Saturated Fat | 9.6 g | 48% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 48 mg | 16% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 19.2 g | 6% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 4.8 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 96 mcg | 480% | |
Calcium | 144 mg | 11% | |
Iron | 1.9 mg | 10% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.