Cream stew

Cream stew

Lunch

Item Rating: 65/100

One cup of Cream stew is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 17.3 grams of fat, and 19.2 grams of carbohydrates.

Cream Stew is a comforting, indulgent dish that hails from Japanese cuisine, blending rich flavors with wholesome ingredients. This hearty stew combines tender chunks of chicken, fresh vegetables like carrots, potatoes, and onions, all enveloped in a creamy, velvety white sauce. Typically made with milk and flour, it’s a creamy delight that warms the soul. While it offers a satisfying dose of protein and nutrients from the veggies, it’s important to enjoy it in moderation due to its richness. Perfect for chilly days, Cream Stew is a delightful fusion of simplicity and heartiness, bringing a taste of Japan to your table.

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288
calories
14.4
protein
19.2
carbohydrates
17.3
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 768 mg 33%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 96 mcg 480%
Calcium 144 mg 11%
Iron 1.9 mg 10%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

26.5%
19.9%
53.7%
Fat: 155 cal (53.7%)
Protein: 57 cal (19.9%)
Carbs: 76 cal (26.5%)