One cup of Cream spinach is around 236.0 grams and contains approximately 172.3 calories, 8.0 grams of protein, 9.8 grams of fat, and 15.3 grams of carbohydrates.
Cream Spinach is a rich, indulgent dish that features tender spinach leaves enveloped in a creamy sauce made from butter, heavy cream, and a blend of savory spices. This classic side, often associated with American and Italian cuisine, brings together the earthiness of spinach with a velvety texture that tantalizes the palate. While it’s deliciously decadent, it does contain fats and calories, making it a treat best enjoyed in moderation. Packed with vitamins A and K, spinach adds a nutritious touch, allowing you to enjoy a taste of luxury while still benefiting from the goodness of leafy greens.
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Nutrition Information
Calories |
172.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.5 mg | 14% | |
| Sodium | 359.8 mg | 15% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 158.1 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 270.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
