1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream spinach
Creamed spinach is a rich and flavorful side dish originating from Western cuisine, often associated with classic American steakhouses. Typically crafted with fresh spinach, heavy cream, butter, and garlic, this dish combines vibrant greens with a velvety sauce. Some recipes may incorporate grated cheese or a hint of nutmeg for added depth. Spinach, the star ingredient, provides essential nutrients such as iron, vitamin K, and fiber, supporting bone health and digestion. However, the creamy components—heavy cream and butter—make this dish high in saturated fat and calories, which should be considered for those monitoring fat intake. While indulgent, creamed spinach can be modified with lighter alternatives like low-fat dairy to better suit health-conscious diets. Its comforting and decadent profile makes it a popular accompaniment to hearty mains like roasted chicken or grilled steak.
