One cup of Cream soup is around 237.9 grams and contains approximately 194.2 calories, 5.8 grams of protein, 12.6 grams of fat, and 14.6 grams of carbohydrates.
Cream soup is a rich and velvety dish that combines pureed vegetables, hearty broths, and creamy elements like milk or cream. Originating in classic European cuisine, it often features ingredients like broccoli, mushroom, or tomato, creating a delightful harmony of flavors. Not only is cream soup comforting and satisfying, but it can also be packed with nutrients, depending on the vegetables used. While it's indulgent due to its creamy texture, choosing low-fat dairy or adding a splash of olive oil can elevate its health benefits, making it a delightful option for any meal. Enjoy the warmth and richness of cream soup, perfect for cozy gatherings or a simple lunch.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 835.0 mg | 36% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
