1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream soup
Cream soup is a smooth, velvety dish that typically combines a base of broth or stock with cream and puréed vegetables, meats, or seafood. Common ingredients include potatoes, carrots, celery, onions, mushrooms, or chicken, depending on the recipe. Originating in French cuisine, cream soups like bisques and veloutés are now popular globally and offer a comforting, hearty meal option. While packed with flavor and often containing nutrient-rich vegetables or protein, they can also be high in saturated fat and calories due to the added cream and butter. Healthier versions can use low-fat milk or broth as substitutes to reduce fat content while retaining the creamy texture. When enjoyed in moderation, cream soup can be a satisfying way to incorporate essential vitamins and minerals into your diet. Pairing with whole-grain bread or salad can balance its richness for a wholesome meal.
