Cream sauce with blue cheese

Cream sauce with blue cheese

Sauce

Item Rating: 36/100

1 serving (50 grams) contains 175 calories, 2.5 grams of protein, 17.5 grams of fat, and 1.5 grams of carbohydrates.

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829.4
calories
11.8
protein
7.1
carbohydrates
82.9
fat

Nutrition Information

1 cup (237.0g)
Calories
829.4
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 0 g
Cholesterol 213.3 mg 71%
Sodium 1895.7 mg 82%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 118.5 mcg 592%
Calcium 355.5 mg 27%
Iron 0.5 mg 2%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.5%
5.7%
90.8%
Fat: 746 cal (90.8%)
Protein: 47 cal (5.7%)
Carbs: 28 cal (3.5%)

About Cream sauce with blue cheese

Cream sauce with blue cheese is a rich and flavorful condiment that combines heavy cream, blue cheese, butter, and sometimes garlic or herbs. This decadent sauce originates from European cuisine, especially French and Italian influences, where blue cheese has been celebrated for its bold taste. The sauce pairs well with pasta, steak, vegetables, or as a dip for bread. While it offers a creamy texture and a pungent, tangy depth from the blue cheese, it's high in saturated fats and calories due to the use of cream and cheese. However, it provides a good source of calcium and protein. Moderation is key when enjoying this sauce, as it’s best suited as an occasional indulgence rather than a dietary staple.