1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 127.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream rice
Cream Rice is a comforting dish commonly made by cooking white rice in milk with a touch of sugar and sometimes vanilla, resulting in a smooth, creamy texture. Popular in cuisines worldwide, from European rice puddings to versions in Middle Eastern and Asian cooking, its origins are versatile and adapted across cultures. Cream Rice is rich in carbohydrates, providing energy, and contains calcium and protein from milk, which support bone health and muscle repair. When made with low-fat milk or non-dairy alternatives, it can be a lighter option. However, the addition of sugar can increase calorie content, so moderation is key for those monitoring their sugar intake. It’s simple to customize with spices like cinnamon or nutmeg, fruits, nuts, or seeds to enhance its nutritional value. Cream Rice is a versatile comfort dish enjoyed for breakfast, desserts, or snacks.
