1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream puffs
Cream puffs are a classic pastry of French origin, featuring a light and airy choux dough shell filled with sweet cream or custard. The dough, made from a combination of butter, eggs, flour, and water, is unique for its ability to puff up during baking, creating a hollow interior perfect for fillings. While the cream filling often includes heavy cream, sugar, and vanilla, variations can include custards or whipped mascarpone. Cream puffs are a decadent treat, typically high in calories, sugars, and saturated fats due to the butter-rich dough and creamy filling. They’re not a significant source of vitamins or minerals, but they can be enjoyed as an occasional indulgence in moderation. While not a health food, smaller portions or lighter fillings, such as low-fat yogurt or unsweetened whipped cream, can make them a slightly more balanced option for dessert lovers.
