1 serving (125 grams) contains 511 calories, 7.3 grams of protein, 37.2 grams of fat, and 37.4 grams of carbohydrates.
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Nutrition Information
Calories |
511.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 47% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 16.1 g | ||
| Cholesterol | 51.2 mg | 17% | |
| Sodium | 207.5 mg | 9% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 5.9 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 30 mcg | 150% | |
| Calcium | 56.2 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 111.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream puff
A cream puff is a light, airy dessert originating from French cuisine. It consists of delicate choux pastry, made with flour, butter, water, and eggs, which is baked until golden and hollow inside. The pastry is then filled with a luscious cream, often made from whipped cream, custard, or pastry cream, creating a smooth, rich texture. Cream puffs are typically enjoyed as a sweet treat and can be topped with powdered sugar or chocolate glaze for added flavor. While cream puffs are a delicious indulgence, they are not considered nutrient-dense. Their high content of refined carbohydrates, sugar, and fat places them firmly in the category of occasional desserts rather than an everyday food. However, their small size allows for portion-controlled enjoyment, making them a manageable indulgence when consumed in moderation.
