1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream pudding
Cream pudding is a rich, indulgent dessert made from a blend of milk or cream, sugar, and eggs, often thickened with cornstarch or gelatin. Originating from European cuisine, this classic treat has been embraced globally with variations like vanilla, chocolate, or fruit-infused flavors. Its smooth, velvety texture makes it a delightful comfort food enjoyed by people of all ages. While cream pudding offers calcium and protein from its dairy ingredients, it’s typically high in sugars and fats, which should be consumed in moderation. Some versions also include processed additives, reducing its nutritional value. However, healthier adaptations using plant-based milk, natural sweeteners, or less cream can provide a lighter alternative without sacrificing taste. Cream pudding is widely appreciated for its versatility, as it pairs well with fresh fruits or nuts, adding both flavor and potential nutritional benefits.
