1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream orange vegetable soup
Cream Orange Vegetable Soup is a comforting, nutrient-rich dish that blends carrots, sweet potatoes, pumpkin, or butternut squash for its vibrant orange hue. Originating from Western cuisines, it often incorporates ingredients like onions, celery, garlic, vegetable stock, and a touch of cream or coconut milk for richness. Packed with beta-carotene from its orange vegetables, this soup is a great source of vitamin A, which supports eye health and immunity. It also provides dietary fiber and essential vitamins like C and E. While the cream adds a silky texture, it may increase the fat content, making lighter versions with coconut milk or no cream an alternative for calorie-conscious eaters. Perfect as a starter or main dish, this soup captures the essence of wholesome, seasonal cooking with a deliciously creamy finish.
