1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.4 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of wheat with cinnamon
Cream of Wheat with Cinnamon is a warm, creamy porridge made from finely milled wheat and flavored with aromatic cinnamon. Originating in the United States as a comforting breakfast staple, this dish has grown popular for its simplicity and versatility. Cream of Wheat is a source of essential nutrients like iron and B vitamins, essential for energy production and overall health. The addition of cinnamon not only enhances its flavor but also provides potential health benefits, such as supporting blood sugar regulation and offering antioxidant properties. Typically prepared with water or milk, it can be customized with toppings like fruit, nuts, or sweeteners for added flavor and nutrition. However, Cream of Wheat is relatively low in fiber compared to whole grain options, and excessive use of sugar or fatty toppings can reduce its healthfulness. It's a satisfying choice for a nourishing and easy-to-digest start to the day.
