One cup of Cream of wheat is around 240 grams and contains approximately 110.0 calories, 4.0 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.
Cream Of Wheat is a warm, comforting cereal made from finely milled wheat farina. Originating in the early 20th century, this American staple has become a beloved breakfast choice across the nation. Packed with essential vitamins and minerals, such as iron and B vitamins, it offers a satisfying start to your day. Low in fat and easily customizable, you can enjoy it sweetened with fruits, honey, or maple syrup, or opt for a savory twist with cheese and herbs. Experience a bowl of Cream Of Wheat, where wholesome nutrition meets delicious versatility!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
