Cream of wheat brown sugar and maple

Cream of wheat brown sugar and maple

Breakfast

Item Rating: 56/100

1 serving (35 grams) contains 130 calories, 3.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.

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878.4
calories
20.3
protein
189.2
carbohydrates
3.4
fat

Nutrition Information

1 cup (236.5g)
Calories
878.4
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1148.6 mg 49%
Total Carbohydrates 189.2 g 68%
Dietary Fiber 6.8 g 24%
Sugars 87.8 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 675.7 mg 51%
Iron 30.4 mg 168%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

87.1%
9.3%
3.5%
Fat: 30 cal (3.5%)
Protein: 81 cal (9.3%)
Carbs: 756 cal (87.1%)

About Cream of wheat brown sugar and maple

Cream of Wheat Brown Sugar and Maple is a comforting hot cereal made from finely ground wheat, providing a smooth, creamy texture. Enhanced with the rich flavors of brown sugar and maple, this warm breakfast staple traces its roots to classic American cuisine, offering a familiar and wholesome way to start the day. Each serving is fortified with essential nutrients like iron and B vitamins, contributing to bone health and energy production. Low in fat and cholesterol, it is a hearty option for those seeking a balanced breakfast. However, it does contain added sugar, which should be considered as part of your overall dietary goals. This versatile cereal can be customized further with fresh fruits, nuts, or seeds for added fiber and protein, making it both nourishing and satisfying. Cream of Wheat Brown Sugar and Maple delivers a delicious blend of taste and nutrition in minutes.