One cup of Cream of vegetable soup is around 248 grams and contains approximately 215.8 calories, 9.3 grams of protein, 10.1 grams of fat, and 22.3 grams of carbohydrates.
Cream Of Vegetable Soup is a deliciously rich blend of fresh, garden-fresh vegetables like carrots, celery, and spinach, all simmered to perfection. This comforting dish hails from classic European cuisine, where it has been a staple for generations. Each spoonful is creamy and nourishing, made with wholesome ingredients and a hint of herbs for flavor. Packed with vitamins and fiber, it’s a healthy option that warms both body and soul, making it a perfect addition to any meal or a delightful stand-alone dish on a chilly day. Enjoy Cream Of Vegetable Soup for a taste of comfort that also cares for your health!
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Nutrition Information
Calories |
215.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 14.9 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 99.2 mcg | 496% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 441.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
