1 serving (248 grams) contains 216 calories, 9.3 grams of protein, 10.1 grams of fat, and 22.3 grams of carbohydrates.
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Nutrition Information
Calories |
215.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 14.9 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 99.2 mcg | 496% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 441.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of vegetable soup
Cream of Vegetable Soup is a comforting, velvety dish made by blending cooked vegetables, such as carrots, potatoes, celery, and onions, with cream or milk to achieve its signature smooth texture. Typically associated with Western cuisine, this soup offers a hearty, flavorful way to enjoy nutrient-rich vegetables. It often includes seasonings like thyme, parsley, and garlic to enhance its taste. While it provides a good source of vitamins, minerals, and fiber from the vegetables, its cream base can contribute to higher amounts of saturated fat and calories, making moderation key for those watching their intake. For a lighter version, some recipes replace cream with low-fat milk or plant-based alternatives. Cream of Vegetable Soup can be enjoyed as a starter or a satisfying meal when paired with crusty bread. Its wholesome ingredients make it a versatile choice for boosting daily vegetable consumption.
