One cup of Cream of spinach soup is around 240 grams and contains approximately 203.0 calories, 8.7 grams of protein, 12.3 grams of fat, and 15.7 grams of carbohydrates.
Cream Of Spinach Soup is a velvety, nourishing dish that blends fresh spinach, rich cream, and aromatic garlic into a delightful bowl of comfort. This classic soup, rooted in French cuisine, is celebrated for its vibrant green color and smooth texture. Packed with vitamins A and C, it offers a healthy boost, while the cream adds a touch of indulgence. Ideal as a starter or a light meal, Cream Of Spinach Soup not only warms the soul but also nourishes the body, making it a perfect choice for any season.
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Nutrition Information
Calories |
203.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 550.0 mg | 23% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 79.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
