Cream of spinach soup
Item Rating: 65/100
One cup of Cream of spinach soup is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 7.8 grams of fat, and 15 grams of carbohydrates.
Cream Of Spinach Soup is a velvety, nourishing dish that blends fresh spinach, rich cream, and aromatic garlic into a delightful bowl of comfort. This classic soup, rooted in French cuisine, is celebrated for its vibrant green color and smooth texture. Packed with vitamins A and C, it offers a healthy boost, while the cream adds a touch of indulgence. Ideal as a starter or a light meal, Cream Of Spinach Soup not only warms the soul but also nourishes the body, making it a perfect choice for any season.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 7.767g | 0% |
| Saturated Fat 4.8543g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 3.8836g | |
| Protein 4.8543g | 0% |
| Vitamin D 97.0873IU | 0% |
| Calcium 145.6311mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 485.4368mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 13.2%
Carbs: 39.5%