1 serving (245 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of spinach soup
Cream of Spinach Soup is a hearty, nutritious dish originating from European cuisine, often enjoyed as a comforting appetizer. This velvety soup features fresh spinach, which is rich in vitamins A, C, and K, minerals like iron and magnesium, and dietary fiber. Typically, it is made by sautéing spinach with onions and garlic, blending them with vegetable or chicken stock, and incorporating cream or milk for its signature smooth texture. Some recipes may include butter or cheese for added richness, which can increase calorie and fat content. While the spinach offers numerous health benefits, including promoting bone health and supporting immunity, the addition of cream or butter can make it higher in saturated fats. To enhance its nutritional profile, lighter versions can replace cream with low-fat yogurt or plant-based milk. Cream of Spinach Soup is an ideal choice for those seeking a warming dish packed with leafy green goodness.
