Cream of spinach

Cream of spinach

Soup

Item Rating: 62/100

One cup of Cream of spinach is around 200 grams and contains approximately 178 calories, 5 grams of protein, 12.4 grams of fat, and 11.9 grams of carbohydrates.

Cream of Spinach is a velvety, rich soup that combines fresh spinach, creamy milk, and a touch of garlic. Originating from classic European cuisine, this dish brings a delightful twist to your table. Packed with essential vitamins and minerals, spinach is a powerhouse of nutrition, promoting healthy eyesight and boosting your immune system. While the cream adds a luscious texture, it’s perfect as a comforting appetizer or a wholesome side. Indulge in this deliciously smooth experience that celebrates both flavor and health!

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178
calories
5
protein
11.9
carbohydrates
12.4
fat

Nutrition Information

1 cup (200g)
Calories
178
% Daily Value*
Total Fat 12.4 g 15%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 36 mg 12%
Sodium 902 mg 39%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 1.5 g
protein 5 g 10%
Vitamin D 960 mcg 4800%
Calcium 118 mg 9%
Iron 1.6 mg 8%
Potassium 680 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

26.6%
11.2%
62.3%
Fat: 111 cal (62.3%)
Protein: 20 cal (11.2%)
Carbs: 47 cal (26.6%)