1 serving (200 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of spinach
Cream of Spinach is a rich and savory dish that combines fresh spinach, cream, butter, and seasonings to create a smooth, velvety side or sauce. Originating from Western cuisine, it is often featured in American and European meals, complementing roasted meats, fish, or even enjoyed on its own with crusty bread. Spinach is the nutritional star of this recipe, packed with vitamins A, C, and K, iron, and fiber, which support healthy vision, immunity, and bone health. The cream and butter provide a comforting richness but bring added calories and fats, making moderation important for those mindful of their dietary intake. Some variations use low-fat dairy options to lighten the dish while preserving its signature flavor. Cream of Spinach is a delicious way to include leafy greens in your diet, merging indulgence with the nutritious benefits of spinach.
