Cream of spinach
Item Rating: 73/100
One cup of Cream of spinach is around 230 grams and contains approximately 141 calories, 4.7 grams of protein, 8.4 grams of fat, and 6.6 grams of carbohydrates.
Cream of Spinach is a velvety, rich soup that combines fresh spinach, creamy milk, and a touch of garlic. Originating from classic European cuisine, this dish brings a delightful twist to your table. Packed with essential vitamins and minerals, spinach is a powerhouse of nutrition, promoting healthy eyesight and boosting your immune system. While the cream adds a luscious texture, it’s perfect as a comforting appetizer or a wholesome side. Indulge in this deliciously smooth experience that celebrates both flavor and health!
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Nutrition Facts
| Serving size | (230g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140.8164 |
| Total Fat 8.4491g | 0% |
| Saturated Fat 5.6327g | 0% |
| Cholesterol 18.7756mg | 0% |
| Sodium 882.4491mg | 0% |
| Total Carbohydrate 6.5713g | 0% |
| Dietary Fiber 3.7552g | 0% |
| Total Sugars 1.8775g | |
| Protein 4.6938g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.6938mg | 0% |
| Iron 1.8775mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 15.5%
Carbs: 21.7%