One cup of Cream of spinach is around 200 grams and contains approximately 178 calories, 5 grams of protein, 12.4 grams of fat, and 11.9 grams of carbohydrates.
Cream of Spinach is a velvety, rich soup that combines fresh spinach, creamy milk, and a touch of garlic. Originating from classic European cuisine, this dish brings a delightful twist to your table. Packed with essential vitamins and minerals, spinach is a powerhouse of nutrition, promoting healthy eyesight and boosting your immune system. While the cream adds a luscious texture, it’s perfect as a comforting appetizer or a wholesome side. Indulge in this deliciously smooth experience that celebrates both flavor and health!
Calories |
178 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.4 g | 15% | |
Saturated Fat | 7.4 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 36 mg | 12% | |
Sodium | 902 mg | 39% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 1.5 g | ||
protein | 5 g | 10% | |
Vitamin D | 960 mcg | 4800% | |
Calcium | 118 mg | 9% | |
Iron | 1.6 mg | 8% | |
Potassium | 680 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.