1 serving (240 grams) contains 166 calories, 2.8 grams of protein, 0.2 grams of fat, and 36.7 grams of carbohydrates.
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Nutrition Information
Calories |
562.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.4 mg | 24% | |
| Total Carbohydrates | 124.7 g | 45% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 40.8 mg | 226% | |
| Potassium | 203.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of rice
Cream of Rice is a smooth, gluten-free porridge made from finely granulated white rice. Originating as a comforting staple in American households, it has become a popular choice for those seeking simple, easily digestible meals. Typically cooked with water or milk, it can be sweetened or flavored to suit individual tastes. This nutrient-rich dish is an excellent source of quick energy, providing essential carbohydrates while being naturally low in fat and sodium. Cream of Rice is also fortified with key vitamins and minerals, including iron, making it a valuable option for supporting healthy red blood cell production. However, as a refined grain product, it lacks the fiber found in whole grains. Its mild flavor and smooth texture make it ideal for individuals with sensitive stomachs or dietary restrictions, serving as a versatile base for both sweet and savory additions.
