1 serving (245 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of pumpkin soup
Cream of Pumpkin Soup is a comforting dish often rooted in Western cuisine but enjoyed globally for its rich, velvety texture and warming flavors. Typically made with pumpkin puree, onions, garlic, chicken or vegetable broth, cream, and subtle spices like nutmeg or cinnamon, this soup is a celebration of autumnal ingredients. Pumpkin itself is a powerhouse of nutrition, packed with vitamins A and C, fiber, and antioxidants that support eye health, immunity, and digestion. The recipe's cream adds richness but also increases the fat content, making moderation important for those mindful of caloric intake. For a healthier twist, some variations use coconut milk or Greek yogurt as a substitute for cream. Whether served as a starter or paired with crusty bread, Cream of Pumpkin Soup is a nutrient-rich meal that balances indulgence with wholesome goodness.
