1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of peas soup
Cream of peas soup is a velvety and flavorful dish made primarily with fresh green peas, cream, butter, and seasonings like onions, garlic, and herbs. This comforting soup is often associated with European cuisine and serves as a staple in spring menus when peas are at their peak freshness. Packed with vitamins A, C, and K, as well as fiber and protein, peas are a nutritious ingredient, supporting digestion, heart health, and immune function. The addition of cream and butter, while enhancing the richness, introduces higher fat and calorie content, making moderation key. Variations may swap cream for lighter alternatives like milk or plant-based options, catering to different dietary preferences. Cream of peas soup pairs beautifully with crusty bread or as a light appetizer, offering both nourishment and indulgence in every spoonful.
