One cup of Cream of peas soup is around 237.9 grams and contains approximately 194.2 calories, 5.8 grams of protein, 7.8 grams of fat, and 29.1 grams of carbohydrates.
Cream Of Peas Soup is a vibrant and creamy delight that combines fresh peas, onions, and a hint of garlic, pureed to perfection. Originating from classic European cuisine, this soup is not only delicious but also packed with nutrients. Rich in vitamins A and C, and loaded with fiber, it supports a healthy digestive system. The smooth texture and bright green color make it visually appealing, while its comforting warmth is perfect for any season. Enjoy it as a starter or a light main course, and indulge in both flavor and wellness with every spoonful!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
