1 serving (250 grams) contains 185 calories, 3.8 grams of protein, 11.2 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
177.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of
Cream of [Insert Ingredient] is a versatile and creamy soup base made by combining a main ingredient like mushrooms, chicken, or celery with milk or cream, flour, butter, and seasonings. Originating from European cuisines, this dish has become a pantry staple, often used as a comforting soup or as an ingredient in casseroles and sauces. Nutritional value depends on the specific type, but cream-based soups are usually moderate in calories and provide small amounts of protein and vitamins from the key ingredient. However, they can be high in saturated fat, sodium, and calories, depending on preparation and serving size. Opting for low-fat or homemade versions with less cream and added vegetables can make them a healthier choice. Perfect for a quick meal or enhancing other dishes, cream of [Ingredient] maintains its reputation as a warm and flavorful classic.
