1 serving (245 grams) contains 210 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 870.0 mg | 37% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of mushroom
Cream of Mushroom soup is a rich and comforting dish made primarily from mushrooms, cream, butter, and broth, often thickened with flour or starch. Originating from French cuisine as a derivative of traditional velouté sauces, it has become a popular base for casseroles and dishes worldwide. Mushrooms, the core ingredient, are low in calories and packed with vitamins, minerals, and antioxidants, offering a source of selenium and B vitamins. While its creamy texture provides indulgence, the soup’s high fat and sodium content, depending on preparation method or canned versions, may be a concern for heart health and calorie-conscious eaters. Homemade variations allow for control of healthier ingredients, such as low-fat dairy or added vegetables. Cream of Mushroom is an accessible favorite for balancing earthy flavors with creamy richness, suitable for solo enjoyment or enhancing hearty recipes.
