1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of corn soup
Cream of Corn Soup is a comforting dish that pairs the natural sweetness of corn with rich, creamy ingredients to create a satisfying meal. Typically made with fresh or canned corn kernels, milk or cream, butter, and optional seasonings like onions, garlic, and herbs, this soup is a staple in American and global cuisine. Often thickened with flour or blended to a velvety texture, it can be served as an appetizer or entree. Corn provides fiber, vitamins, and antioxidants, while milk or cream contributes calcium and protein. However, traditional recipes may be high in saturated fat and sodium, depending on added butter and salt. Health-conscious variations can use lower-fat dairy, plant-based alternatives, or additional vegetables to boost nutrition and maintain a lighter profile. Cream of Corn Soup celebrates the versatile flavor of corn in a dish that balances indulgence with nutritional benefits when prepared thoughtfully.
