1 serving (100 grams) contains 72 calories, 2.1 grams of protein, 1.1 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 12.9 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of corn
Cream of corn is a comforting dish made by blending sweet corn kernels with milk or cream, resulting in a smooth and velvety texture. Common in American cuisine, particularly in Southern and Midwestern kitchens, it’s often used as a side dish or a base for soups and casseroles. The main ingredients typically include fresh or canned corn, cream, butter, and seasoning. Corn provides fiber, antioxidants, and essential vitamins like B-complex and vitamin C. When prepared with minimal added sugar or butter, it can be a lighter option that balances natural sweetness with nutritional value. However, richer versions may contain higher amounts of saturated fat and calories, so portion control is key. Cream of corn’s versatility and inherent sweetness make it a beloved addition to a variety of plates, offering both a nostalgic and nutrient-rich experience.
