One cup of Cream of corn is around 250 grams and contains approximately 180 calories, 4 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Cream of Corn is a delicious and comforting dish made from fresh corn blended into a creamy and smooth puree, often enriched with butter, milk, or cream for added richness. This classic recipe has roots in American cuisine, often featured in Southern tables and cozy family dinners. Packed with fiber and essential vitamins, cream of corn is a wholesome choice that brings sweetness and warmth to any meal. While it can be indulgent due to its creamy base, using lighter ingredients can make it a healthier option without sacrificing flavor. Enjoy this delightful dish as a side or a cozy main course!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 780 mg | 33% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 188 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
