Cream of corn
One cup of Cream of corn is around 238 grams and contains approximately 171 calories, 5 grams of protein, 2.6 grams of fat, and 41 grams of carbohydrates.
Cream of Corn is a delicious and comforting dish made from fresh corn blended into a creamy and smooth puree, often enriched with butter, milk, or cream for added richness. This classic recipe has roots in American cuisine, often featured in Southern tables and cozy family dinners. Packed with fiber and essential vitamins, cream of corn is a wholesome choice that brings sweetness and warmth to any meal. While it can be indulgent due to its creamy base, using lighter ingredients can make it a healthier option without sacrificing flavor. Enjoy this delightful dish as a side or a cozy main course!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171.4286 |
| Total Fat 2.619g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 642.8571mg | 0% |
| Total Carbohydrate 40.7143g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 12.8571g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.1429mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories