1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of corn and leek soup
Cream of Corn and Leek Soup is a comforting and flavorful dish, blending sweetness from fresh corn with the mild, onion-like taste of leeks. Originating from Western cuisine, this soup typically combines corn and leeks sautéed in butter, simmered in a mixture of vegetable or chicken broth, and enriched with cream for a velvety texture. Some recipes include potatoes for added thickness. Packed with vitamins A, C, and K from the leeks and fiber from the corn, this soup offers nutritional benefits like supporting digestion and immune health. However, the inclusion of cream and butter increases its calorie and fat content, making moderation key. Variations can lean lighter by substituting cream with low-fat alternatives or using olive oil instead of butter. Whether served as an appetizer or a main dish, Cream of Corn and Leek Soup is both satisfying and adaptable to different dietary preferences.
