Cream of coconut

Cream of coconut

Beverage

Item Rating: 46/100

One cup of Cream of coconut is around 240 grams and contains approximately 800.0 calories, 6 grams of protein, 36 grams of fat, and 114 grams of carbohydrates.

Cream Of Coconut is a rich, velvety ingredient made from the flesh of mature coconuts, blended with sweeteners to create a smooth, luscious texture. Originating from tropical cuisines, particularly in Southeast Asia and the Caribbean, it’s a key element in desserts and cocktails like piña coladas. While it adds a delightful sweetness and creamy mouthfeel to dishes, keep in mind it’s relatively high in calories and sugar. However, it also offers healthy fats and can be a dairy-free alternative, bringing a taste of paradise to your kitchen!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
800.0
calories
6
protein
114
carbohydrates
36
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 30 g 150%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 92.0 mg 4%
Total Carbohydrates 114 g 41%
Dietary Fiber 6 g 21%
Sugars 108 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 0 mg 0%
Potassium 342 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

56.7%
3.0%
40.3%
Fat: 324 cal (40.3%)
Protein: 24 cal (3.0%)
Carbs: 456 cal (56.7%)