One cup of Cream of coconut is around 240 grams and contains approximately 800.0 calories, 6 grams of protein, 36 grams of fat, and 114 grams of carbohydrates.
Cream Of Coconut is a rich, velvety ingredient made from the flesh of mature coconuts, blended with sweeteners to create a smooth, luscious texture. Originating from tropical cuisines, particularly in Southeast Asia and the Caribbean, it’s a key element in desserts and cocktails like piña coladas. While it adds a delightful sweetness and creamy mouthfeel to dishes, keep in mind it’s relatively high in calories and sugar. However, it also offers healthy fats and can be a dairy-free alternative, bringing a taste of paradise to your kitchen!
Calories |
800.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36 g | 46% | |
Saturated Fat | 30 g | 150% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 92.0 mg | 4% | |
Total Carbohydrates | 114 g | 41% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 108 g | ||
protein | 6 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 24 mg | 1% | |
Iron | 0 mg | 0% | |
Potassium | 342 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.