1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of coconut
Cream of Coconut is a rich, sweet, and silky product made from coconut meat blended with sugar and water to create a thick, smooth consistency. Originating in tropical regions where coconuts thrive, it is widely used in Caribbean, Southeast Asian, and Latin American cuisines for both desserts and savory dishes. Cream of Coconut is a staple in popular drinks like the piña colada and adds depth and sweetness to various recipes. Nutritionally, it is high in saturated fats and calories due to extensive sugar and natural coconut oil content, making it best consumed in moderation. While coconut itself provides small amounts of vitamins, minerals, and medium-chain triglycerides (MCTs), which may support energy and digestion, the high sugar levels in Cream of Coconut can outweigh its health benefits if overused.
