1 serving (245 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of chicken and wild rice soup
Cream of Chicken and Wild Rice Soup is a comforting, hearty dish that has roots in American cuisine, particularly in Midwest cooking. This creamy soup typically features tender chunks of chicken, earthy wild rice, carrots, celery, onions, and a lush broth made with cream or milk. Its rich flavors are balanced with the robust nuttiness of wild rice, which is a whole grain packed with fiber, protein, and antioxidants. The soup often contains a moderate amount of sodium and saturated fat, depending on preparation, so portion size can be key for a nutritious approach. The inclusion of vegetables provides vitamins such as A and C, while chicken is a lean protein source. Whether enjoyed as a starter or main course, Cream of Chicken and Wild Rice Soup delivers warmth and nourishment with every spoonful.
