One cup of Cream of cauliflower soup is around 237.9 grams and contains approximately 97.1 calories, 2.9 grams of protein, 5.8 grams of fat, and 9.7 grams of carbohydrates.
Cream Of Cauliflower Soup is a creamy, velvety delight that blends fresh cauliflower, onions, and garlic, simmered to perfection in vegetable broth. This classic dish, often celebrated in European cuisine, offers a comforting warmth with every spoonful. Packed with nutrients, cauliflower is a great source of vitamins C and K while being low in calories and carbs, making this soup a healthy choice for any meal. Luxuriously smooth and rich, it's perfect for cozy nights or as a gourmet starter. Enjoy the wholesome goodness of Cream Of Cauliflower Soup today!
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 485.0 mg | 21% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
