1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 436.9 mg | 18% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of broccoli and white bean soup
Cream of Broccoli and White Bean Soup is a comforting and nutritious dish that combines creamy texture with wholesome ingredients. Originating from Western culinary traditions, this soup is crafted from fresh broccoli, hearty white beans, onions, garlic, vegetable broth, and a touch of dairy or plant-based cream for richness. The beans not only contribute to its velvety finish but also boost its protein and fiber content, making it a filling and energizing option. Broccoli, a cruciferous vegetable, adds a wealth of vitamins, minerals, and antioxidants, supporting immune health and digestion. While generally nutritious, individuals aiming to reduce fat intake should be mindful of added cream or butter. Perfect as a light entrée or side dish, this soup balances earthy flavors with its creamy consistency, providing warmth and nourishment in every spoonful.
