1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of artichoke soup
Cream of Artichoke Soup is a rich and velvety dish that showcases the delicate flavor of artichokes blended with cream for a smooth texture. Often associated with Mediterranean cuisine, this soup consists of ingredients like fresh or canned artichoke hearts, onions, garlic, vegetable or chicken broth, and heavy cream. Herbs such as thyme or parsley are frequently added for enhanced flavor. Packed with fiber, vitamins C and K, and antioxidants from the artichokes, the soup offers health benefits like supporting digestion and reducing inflammation. However, the inclusion of heavy cream and butter can make it higher in saturated fats and calories, so moderation is key if you're watching your fat intake. Perfect as a starter or a comforting main course, this soup marries indulgence with the natural wholesomeness of artichokes for a satisfying culinary experience.
