1 serving (241 grams) contains 133 calories, 4.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 8 mg | 44% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream o wheat
Cream of Wheat, a popular hot cereal, originated in the United States in 1893. It’s made from finely ground wheat semolina, offering a smooth texture and mild flavor perfect for breakfast. A staple of American comfort food, Cream of Wheat is typically prepared by mixing with water or milk and cooking until thickened. Nutritionally, it provides essential nutrients like iron and B vitamins, including folic acid. It’s low in fat and cholesterol-free, making it a heart-healthy option when consumed in moderation. Cream of Wheat is a versatile base for both sweet and savory toppings, but its nutritional profile can vary depending on what’s added, such as sugar, butter, or cream, which may increase calories and fat. Additionally, it’s often fortified to enhance its vitamin and mineral content, making it suitable for those looking to boost their nutrient intake.
