Cream o wheat

Item Rating: 74/100

One cup of Cream o wheat is around 236 grams and contains approximately 130 calories, 3.9 grams of protein, 0.8 grams of fat, and 28 grams of carbohydrates.

Cream O Wheat is a warm, wholesome breakfast cereal made from finely milled wheat. With roots in the American South, this smooth, creamy grits-style dish offers a comforting start to your day. Packed with iron and essential vitamins, it’s a fantastic source of energy, fueling your morning with a nutritious boost. Low in fat and cholesterol-free, Cream O Wheat can be customized with fruits, nuts, or spices to suit your taste, making it not just healthy but delicious too. Enjoy the warm embrace of Cream O Wheat, a timeless classic that nourishes both body and spirit.

Nutrition Facts

Serving size	(236.2745g)

Amount per serving	% Daily Value*
Calories	130.3921

Total Fat 0.7844g	0%
Saturated Fat 0.0981g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.8628mg	0%
Total Carbohydrate 27.5491g	0%
Dietary Fiber 1.2745g	0%
Total Sugars 0g
Protein 3.9217g	0%

Vitamin D 0IU	0%
Calcium 13.7254mg	0%
Iron 5.7842mg	0%
Potassium 61.7648mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 11.8%

Carbs: 82.9%