One cup of Cream o wheat is around 241 grams and contains approximately 130 calories, 3.8 grams of protein, 0.6 grams of fat, and 27.6 grams of carbohydrates.
Cream O Wheat is a warm, wholesome breakfast cereal made from finely milled wheat. With roots in the American South, this smooth, creamy grits-style dish offers a comforting start to your day. Packed with iron and essential vitamins, it’s a fantastic source of energy, fueling your morning with a nutritious boost. Low in fat and cholesterol-free, Cream O Wheat can be customized with fruits, nuts, or spices to suit your taste, making it not just healthy but delicious too. Enjoy the warm embrace of Cream O Wheat, a timeless classic that nourishes both body and spirit.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.0 mg | 8% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 43.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
