One cup of Cream is around 235.8 grams and contains approximately 393.1 calories, 4.7 grams of protein, 39.3 grams of fat, and 15.7 grams of carbohydrates.
Cream is a rich, velvety dairy product made from the high-fat layer skimmed from milk. Originating from various culinary traditions worldwide, it adds a luxurious texture and flavor to both sweet and savory dishes. While cream enhances indulgent desserts and sauces, it’s important to enjoy it in moderation due to its high fat and calorie content. However, it also contains beneficial nutrients like vitamins A, D, and E. Embrace the delightful creaminess in your cooking, but balance it with plenty of fruits and vegetables for a wholesome diet!
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Nutrition Information
Calories |
393.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 235.8 mg | 10% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
