1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream mixed with yogurt
Cream mixed with yogurt is a smooth and tangy blend that combines the richness of cream with the probiotic benefits of yogurt. This mixture is commonly found in Middle Eastern, South Asian, and European cuisines, where it's used as a base for dips, sauces, or desserts. It typically consists of heavy cream and plain yogurt, mixed in varying ratios depending on the desired consistency and flavor. The cream contributes a decadent texture and calorie-dense fats, while yogurt adds a tangy taste and healthy live cultures that promote gut health. While it provides essential nutrients like calcium and protein, its high fat content—especially if made with full-fat cream—means it should be enjoyed in moderation. For a lighter version, low-fat cream and yogurt can be substituted without significantly compromising flavor. Cream mixed with yogurt is a versatile, indulgent food with options to suit different dietary needs.
