One cup of Cream mixed with yogurt is around 240 grams and contains approximately 200.0 calories, 8.0 grams of protein, 12 grams of fat, and 8.0 grams of carbohydrates.
Cream Mixed With Yogurt is a deliciously rich blend that combines the smooth, indulgent texture of cream with the tangy goodness of yogurt. This delightful mixture hails from various cuisines, often found in Mediterranean and Middle Eastern dishes, enhancing both sweet and savory creations. Packed with protein and probiotics, it supports digestive health, while providing essential nutrients. However, be mindful of its calorie content, as the cream adds a layer of richness. Enjoy it in smoothies, dressings, or simply as a dip, and savor the best of both worlds!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
