1 serving (200 grams) contains 237 calories, 4.0 grams of protein, 9.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream mashed potato
Creamy mashed potatoes are a classic comfort food made by mashing boiled potatoes and blending them with butter, cream, or milk for a smooth and velvety texture. A staple in Western cuisine, particularly in American and European dishes, this side pairs well with meats, vegetables, and gravies. While rich in carbohydrates, mashed potatoes provide essential nutrients like potassium, vitamin C, and vitamin B6, which support energy and overall health. The use of cream and butter, however, adds significant saturated fat and calories, making moderation key for a balanced diet. Lower-fat alternatives, like using skim milk or olive oil, can make this dish a healthier option. Perfectly versatile, creamy mashed potatoes offer warmth and indulgence that can be enjoyed guilt-free when prepared mindfully.
