One cup of Cream mashed potato is around 210 grams and contains approximately 280.0 calories, 6.0 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Cream Mashed Potato is a rich and indulgent dish made from fluffy potatoes blended with creamy butter, milk, and a hint of garlic for that extra flavor kick. Originating from classic comfort food traditions, this dish transcends borders, gracing tables in homes and restaurants alike. While it’s a delightfully creamy and satisfying side, it’s important to note that it can be high in calories and fat. However, using low-fat milk or even substituting with olive oil can make for a healthier twist. Treat yourself to the velvety goodness of Cream Mashed Potato, where comfort meets flavor!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
