1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream long john
The Cream Long John is a classic pastry rooted in American cuisine, recognized for its elongated, donut-like shape. Crafted from a soft, yeast-raised dough, it's deep-fried to golden perfection, then filled with a rich, creamy vanilla custard or Bavarian cream. Often topped with a smooth layer of chocolate or vanilla glaze, this indulgent treat is a fan favorite in bakeries and donut shops. While its airy texture provides a satisfying bite, the Cream Long John is high in sugar, refined carbs, and fats, making it more of an occasional indulgence than an everyday snack. It doesn't offer significant nutritional benefits but provides a quick burst of energy due to its high-calorie content. Enjoy it sparingly as a decadent dessert or a sweet morning treat alongside coffee or tea.
