1 serving (15 grams) contains 20 calories, 0.4 grams of protein, 1.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream half and half
Cream Half and Half is a rich dairy product made by blending equal parts whole milk and light cream. Originating from American cuisine, it's commonly used to enhance coffee, tea, or recipes such as soups and desserts with a silky texture and mild flavor. Nutritionally, Half and Half is a source of calcium, vitamin D, and healthy fats, supporting bone health and energy. However, it contains saturated fat, which should be consumed in moderation as part of a balanced diet. It has a lower fat content than heavy cream but more than milk, making it a middle-ground choice for indulgence without the excess calories of richer dairy products. With no added sugar, it's also a straightforward option for those watching sweeteners.
