1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream feta cheese dip
Cream Feta Cheese Dip is a rich and tangy spread rooted in Mediterranean cuisine, showcasing the bold flavor of feta cheese blended seamlessly with creamy yogurt or sour cream. Commonly enhanced with olive oil, garlic, lemon juice, and fresh herbs like dill or parsley, this dip provides a versatile option for pairing with vegetables, crackers, or pita bread. Feta cheese, a key ingredient, offers protein and calcium, contributing to bone health, while olive oil adds heart-healthy fats. However, the dip can be high in sodium due to the feta, making portion control important for those monitoring salt intake. Its balanced creamy texture and savory profile make it an indulgent yet nutritious choice, perfect for entertaining or adding a Mediterranean flair to your meals.
