Cream donut

Cream donut

Dessert

Item Rating: 50/100

1 serving (76 grams) contains 250 calories, 4.0 grams of protein, 13.0 grams of fat, and 31.0 grams of carbohydrates.

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781.3
calories
12.5
protein
96.9
carbohydrates
40.6
fat

Nutrition Information

1 cup (237.5g)
Calories
781.3
% Daily Value*
Total Fat 40.6 g 52%
Saturated Fat 18.7 g 93%
Polyunsaturated Fat 0 g
Cholesterol 46.9 mg 15%
Sodium 656.2 mg 28%
Total Carbohydrates 96.9 g 35%
Dietary Fiber 3.1 g 11%
Sugars 31.2 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 3.7 mg 20%
Potassium 218.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

48.3%
6.2%
45.5%
Fat: 365 cal (45.5%)
Protein: 50 cal (6.2%)
Carbs: 387 cal (48.3%)

About Cream donut

The Cream Donut is a delightful pastry enjoyed worldwide, often associated with European and North American cuisine. This sweet treat typically consists of a soft, deep-fried dough exterior, filled with rich cream or custard, and finished with a dusting of powdered sugar or a glazed topping. Ingredients generally include flour, sugar, eggs, butter, yeast, and cream, making it an indulgent item high in calories, fats, and sugars. While it provides a satisfying energy boost, the Cream Donut is best savored in moderation due to its low nutritional value and high saturated fat and sugar content. On the positive side, it can offer a brief moment of comfort and enjoyment, often paired with coffee or tea. If you're looking for a healthier alternative, some variations use reduced-sugar fillings or baked preparation methods instead of frying.