1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream dip
Cream dip is a versatile and indulgent condiment typically made from sour cream, cream cheese, or yogurt, often blended with herbs, spices, and other flavorings like garlic, onion, or chives. Popular in American and European cuisines, it’s frequently paired with vegetables, chips, or crackers as an appetizer or snack. The creamy base provides richness and a satisfying texture, but its nutritional content varies based on ingredients. While versions made with yogurt can offer probiotics and protein, those relying heavily on sour cream or cream cheese can be high in saturated fat and calories. Adding fresh herbs and using lighter bases can improve its nutritional profile, making it a healthier choice. Cream dips are a comforting option for gatherings but should be enjoyed in moderation for optimal health.
