One cup of Cream corn is around 250 grams and contains approximately 140 calories, 2 grams of protein, 2 grams of fat, and 28 grams of carbohydrates.
Cream Corn is a delightful dish made from fresh corn kernels cooked in a rich, creamy sauce. Originating from American cuisine, it is a popular comfort food that enhances the natural sweetness of corn. Often prepared with butter, milk, and a touch of sugar, it offers a velvety texture that’s simply irresistible. While cream corn is delicious, it can be high in calories and fat due to its creamy ingredients. However, it also packs a punch of vitamins and fiber from the corn, making it a tasty way to enjoy your veggies. Perfect as a side dish or a hearty addition to many meals, cream corn is sure to please any palate!
Calories |
140 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2 g | 2% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 28 g | 10% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 12 g | ||
protein | 2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0.7 mg | 3% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.