1 serving (125 grams) contains 70 calories, 1.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream corn
Cream corn is a dish made primarily from sweet corn kernels mixed with a creamy base, often achieved by combining pureed corn with milk, cream, or butter. Originating in American cuisine, particularly the Southern and Midwestern regions, it serves as a comforting side dish or hearty casserole ingredient. Packed with essential nutrients, cream corn provides dietary fiber for digestion, along with vitamins like B6 and folate, and minerals such as potassium and magnesium found naturally in corn. However, the addition of dairy and potential sweeteners can increase its fat, sugar, and calorie content, making moderation key to balanced consumption. Cream corn is a versatile ingredient that can be enjoyed solo, as a topping, or as a flavorful addition to cornbreads and soups.
