Cream corn

Cream corn

Side Dish

Item Rating: 72/100

One cup of Cream corn is around 250 grams and contains approximately 140 calories, 2 grams of protein, 2 grams of fat, and 28 grams of carbohydrates.

Cream Corn is a delightful dish made from fresh corn kernels cooked in a rich, creamy sauce. Originating from American cuisine, it is a popular comfort food that enhances the natural sweetness of corn. Often prepared with butter, milk, and a touch of sugar, it offers a velvety texture that’s simply irresistible. While cream corn is delicious, it can be high in calories and fat due to its creamy ingredients. However, it also packs a punch of vitamins and fiber from the corn, making it a tasty way to enjoy your veggies. Perfect as a side dish or a hearty addition to many meals, cream corn is sure to please any palate!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
140
calories
2
protein
28
carbohydrates
2
fat

Nutrition Information

1 cup (250g)
Calories
140
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 28 g 10%
Dietary Fiber 4 g 14%
Sugars 12 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.7 mg 3%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.2%
5.8%
13.0%
Fat: 18 cal (13.0%)
Protein: 8 cal (5.8%)
Carbs: 112 cal (81.2%)