1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese yogurt sauce
Cream Cheese Yogurt Sauce is a creamy blend of tangy yogurt and rich cream cheese, often enhanced with herbs, garlic, or lemon for added flavor. This versatile condiment is popular in Middle Eastern and Mediterranean cuisines, where it complements dishes like grilled meats, roasted vegetables, or warm pita bread. Packed with probiotics from yogurt, this sauce can support gut health and digestion. Yogurt also provides calcium and protein, while cream cheese adds a touch of indulgence with its higher fat content. While flavorful, the sauce's cream cheese component means moderation is key for those watching calorie or fat intake. Easy to prepare and adapt with your favorite seasonings, Cream Cheese Yogurt Sauce strikes a balance between wholesome ingredients and indulgent texture, making it a delicious accompaniment to various meals.
