1 serving (35 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese wonton
Cream Cheese Wontons are a popular appetizer with roots in Chinese-American cuisine. These bite-sized treats consist of crispy, golden-brown wonton wrappers filled with a blend of cream cheese and seasonings, often incorporating green onions or garlic for added flavor. While its origins lie in the fusion of Chinese culinary techniques and Western ingredients, cream cheese wontons have become a cherished dish in many Asian-style restaurant menus. Nutritionally, they provide a source of protein and calcium from the cream cheese, but they are typically deep-fried, which adds significant fat and calories. Additionally, the refined flour in wonton wrappers contributes carbohydrates without substantial fiber. Moderation is key for enjoying this savory snack, as its richness and crisp texture make it a crowd favorite. Pairing with lighter options, like a fresh salad or steamed vegetables, can help balance the meal.
