One cup of Cream cheese toast with tomatoes is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Cream Cheese Toast With Tomatoes is a delightful snack or light meal that combines rich, creamy cheese with the freshness of ripe tomatoes. Originating from classic American and Mediterranean cuisine, this dish features a base of crisp, toasted bread slathered with velvety cream cheese. Topped with slices of juicy tomatoes, it’s a perfect blend of flavors and textures. Packed with vitamins and antioxidants from the tomatoes, this toast is as nutritious as it is delicious. While cream cheese adds a bit of indulgence, you can opt for reduced-fat varieties for a healthier twist. Enjoy this vibrant dish as a quick breakfast or a satisfying appetizer!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
