One cup of Cream cheese toast is around 240.9 grams and contains approximately 690.9 calories, 18.2 grams of protein, 27.3 grams of fat, and 95.5 grams of carbohydrates.
Cream Cheese Toast is a delightful and versatile dish that combines a creamy layer of rich cream cheese spread over toasted bread. Originating from various cuisines, it’s especially popular in brunch culture, with countless variations. You can top it with fresh fruits like strawberries or blueberries for a burst of sweetness, or add herbs and veggies for a savory twist. Whole grain bread enhances the fiber content, making it a great source of energy. While it can be indulgent, using low-fat cream cheese can lighten it up. Perfect for breakfast or a snack, Cream Cheese Toast is a delicious way to start your day!
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Nutrition Information
Calories |
690.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.7 mg | 24% | |
| Sodium | 822.7 mg | 35% | |
| Total Carbohydrates | 95.5 g | 34% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 45.5 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 18.2 mcg | 91% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 440.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
