1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese toast
Cream Cheese Toast is a simple and versatile dish that typically features a slice of toasted bread topped with a generous spread of creamy cheese, such as classic cream cheese or variations like Neufchâtel. Often associated with Western cuisine, this snack or breakfast item can be customized with toppings like fresh fruits, nuts, seeds, or honey for added flavor and nutrition. Cream cheese adds richness and creaminess but is moderately high in fat and sodium, so portion control is key for a balanced diet. Pairing it with whole-grain toast increases fiber content, while adding nutrient-dense toppings like berries or avocado enhances its health benefits. Cream Cheese Toast is easy to prepare, making it a convenient option for quick yet satisfying meals. Moderation and thoughtful ingredient choices can make this comfort food both enjoyable and compatible with a healthy lifestyle.
