Cream cheese sandwich gluten free

Cream cheese sandwich gluten free

Lunch

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
15.9
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.3%
11.8%
52.9%
Fat: 285 cal (52.9%)
Protein: 63 cal (11.8%)
Carbs: 190 cal (35.3%)

About Cream cheese sandwich gluten free

The Gluten-Free Cream Cheese Sandwich combines simplicity with mindful eating, offering a classic twist to your snack time. This sandwich features a smooth layer of creamy, tangy cream cheese nestled between slices of gluten-free bread, which may include varieties like almond flour or rice flour-based options. Popular in Western cuisine, this sandwich is a versatile choice that pairs well with fresh herbs, vegetables, or seasonal fruit for added flavor and nutrients. It provides a source of calcium and protein from the cream cheese while catering to those with gluten sensitivities or celiac disease. However, cream cheese tends to be high in saturated fat, so moderation is encouraged. Ideal for a quick snack or a light breakfast, this sandwich delivers convenience with a focus on dietary inclusivity and balanced eating.