1 serving (50 grams) contains 190 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
899.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 993.7 mg | 43% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese rangoons
Cream Cheese Rangoons are a crispy, golden appetizer inspired by Asian-American cuisine, often found on Chinese restaurant menus. These delightful bites consist of wonton wrappers filled with a creamy mixture of cream cheese and seasonings, sometimes enhanced with green onions or crab for added flavor. Once stuffed, they are folded into a classic pinched shape and deep-fried to perfection. While they’re undeniably delicious, Cream Cheese Rangoons are a treat best enjoyed in moderation. The thin wonton wrapper provides a light, crisp texture, but the deep-frying process adds saturated fats, and the cream cheese filling contributes significant calories and fat content. They are low in fiber and protein, making them less nutritionally balanced. Pairing them with fresh vegetables or lean proteins may help round out the meal. Cream Cheese Rangoons are an indulgent snack that delivers on taste but should be enjoyed as part of a balanced diet.
