1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
Calories |
904.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 61.9 g | 79% | |
Saturated Fat | 28.6 g | 143% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 66.7 g | 24% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 9.5 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 190.5 mg | 14% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cream Cheese Rangoons are a popular appetizer inspired by Asian-American cuisine, frequently found in Chinese takeout menus. These bite-sized treats consist of crispy wonton wrappers filled with a creamy mixture of cream cheese, green onions, and may occasionally include imitation crab or other seasonings for added flavor. Typically deep-fried to golden perfection, they offer a satisfying combination of crunchy and creamy textures. While delicious, Cream Cheese Rangoons are not regarded as particularly healthy due to their high-calorie count stemming from fried preparation and the rich cream cheese filling, which is also high in fat. However, they do provide small amounts of calcium from the cream cheese and some vitamins from any added vegetables, such as green onions. Enjoy them as an occasional indulgence paired with lighter dishes to balance your meal.