1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese quiche
Cream Cheese Quiche is a rich and savory dish originating from French cuisine, known for its creamy texture and versatile flavors. This dish typically features a flaky pastry crust filled with a mixture of cream cheese, eggs, milk or cream, and a variety of ingredients such as spinach, mushrooms, or bacon for added flavor. While high in protein from the eggs and potential nutrient-packed vegetables, Cream Cheese Quiche is also calorie-dense due to the combination of cream cheese and crust, which contribute saturated fats and carbohydrates. Moderation is advised for those monitoring fat intake, but it can be a satisfying option when paired with a fresh side salad for balance. Its customizable filling options make it suitable for various tastes and dietary preferences, offering both indulgence and potential nutritional benefits depending on preparation.
