One cup of Cream cheese quiche is around 237 grams and contains approximately 552 calories, 15.8 grams of protein, 39.4 grams of fat, and 39.4 grams of carbohydrates.
Cream Cheese Quiche is a delightful and creamy dish that combines rich cream cheese, fresh eggs, and your choice of vibrant vegetables like spinach or bell peppers, all nestled in a flaky pie crust. Originating from French cuisine, this savory tart is perfect for breakfast, brunch, or even dinner. While it offers a comforting, indulgent flavor, you can make it healthier by adding plenty of veggies and using a whole grain crust. Enjoy a slice warm, and savor the delicious blend of textures and tastes in every bite!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
