1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese olive spread
Cream Cheese Olive Spread is a savory condiment that combines the creamy richness of cream cheese with the briny, bold flavor of chopped olives — often green or black, depending on the recipe. Popular in Mediterranean-inspired cuisine, this spread is perfect for adding a tangy twist to crackers, bagels, sandwiches, or vegetable platters. While cream cheese provides a delectable smooth texture and a source of calcium, it is high in saturated fat, so moderation is recommended. Olives contribute heart-healthy monounsaturated fats and essential antioxidants, along with a distinct, salty taste. Some recipes include olive oil, garlic, or herbs for added flavor complexity. Though delicious, this spread may be high in sodium due to the olives and cream cheese content, making it best suited as an occasional indulgence. Its unique blend of flavors and versatile usage make it a crowd-pleaser for casual gatherings or party platters.
