One cup of Cream cheese is around 240 grams and contains approximately 809.6 calories, 17.4 grams of protein, 81.0 grams of fat, and 6.2 grams of carbohydrates.
Cream Cheese is a rich and creamy dairy product made from fresh cream and milk, known for its smooth texture and mild flavor. Originating in the United States in the 19th century, it has become a staple in various cuisines, from decadent cheesecake to savory spreads. While it offers some protein and calcium, it's also higher in fat, making moderation key. Enjoy it on bagels, in dips, or as a key ingredient in beloved desserts, and discover how this versatile cheese can elevate any dish!
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Nutrition Information
Calories |
809.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.0 g | 103% | |
| Saturated Fat | 51.0 g | 255% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 255.2 mg | 85% | |
| Sodium | 686.7 mg | 29% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.6 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
