1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese light
Cream Cheese Light is a versatile dairy spread with a smooth, creamy texture and reduced fat content compared to traditional cream cheese, making it a popular choice for lighter meals and healthier recipes. Originating from the classic cream cheese developed in the United States, this light version retains the mild, slightly tangy flavor that works well in both savory and sweet dishes. Made from pasteurized milk and cream, it contains essential nutrients like calcium and protein while offering a lower calorie and fat profile. Ideal for spreads, dips, or baking, Cream Cheese Light can fit into balanced diets but still includes saturated fats, so moderation is recommended. Its creamy consistency and adaptable flavor make it a staple in American cuisine and beyond, adding richness without excessive heaviness to dishes.
